Sinfully Good Dishes That Are Actually Keto-Friendly


If you made a promise to yourself that you would finally lose the gut this year, then you’ve probably considered the keto diet. You might have seen it work on your once-fluffy officemate who’s now fitting into skinny jeans better than you, so now you want the same results for yourself.

The bad news is that you’re going to have to swear off carbs and sweets while you’re on this trendy diet. Consider pasta, pizza, cake, ice cream, and even fruits as mortal enemies. The good news? Fats are your new your best friend, meaning you get to eat a whole lot of meat, cheese, butter, and eggs!

To help you out on your keto journey, here’s a list of sinfully good but keto-friendly dishes you can order up in the metro. You won’t feel like you’re missing out because you get to feast on all the good stuff like bacon slabs, lechon, burrata, and sausages!

Disclaimer: We are in no way heath experts. Please consult with your doctor first before going on the keto diet.

1. Burrata Caprese at PizzaExpress

ICYDK, there’s a new pizza place in the metro and it’s called PizzaExpress. While it may be unheard of in the Philippines, it’s been around since the 60’s and has 470 branches in London alone. With all that experience under their belt, you could definitely say they’re pizza experts. Ironically though, it’s not their pizza we’re going to be talking about today.

Photo from Midz S.’s looloo review for PizzaExpress

Since pizza’s off-limits to keto-ers, you can order up their Burrata Caprese instead, the soft and creamy blob of cheese served with red pepper, pesto Genovese, rocket, and pine nuts. In her looloo review, Midz S. raved about it, saying: “I loved the creaminess of this cheese, and the unexpectedly delicious taste when combined with all the other ingredients.”

PizzaExpress can be found on the G/F of Uptown Place Mall, 36th St. cor. 9th Ave., Bonifacio Global City, Taguig, Metro Manila.

2. DIY Deli Platter at En Tirage

One of the worst parts about being on a special diet is inconveniencing your squad. Finding a place to eat in is problematic enough but now they have to adjust to your needs too. Avoid the situation by suggesting a place like En Tirage where everyone will have something to enjoy. They have unlimited alcohol here as well as sorts of comfort food!

As for you, you can stay true to your keto diet by creating your own deli platter. You can enjoy an assortment of cold cuts and cheeses as your friends dig into their own orders. For cheese, they have manchego, gorgonzola, brie, and provolone to name a few, while their meat selection include coppa, mortadella, parma ham, and speck.

En Tirage can be found on the G/F of Bldg. C, Mandala Park, Mandaluyong, Metro Manila.

3. Lechon at Zubuchon

It’s undeniable that Cebu has the best lechon in the country but you don’t have to fly out anymore just to get some. That’s because Zubuchon, one of the most famous lechon restaurants in Cebu, now has two branches in Metro Manila! Anthony Bourdain himself said it was the best pig he’s ever tasted so you know it’s good stuff.

Photo from Ruth S.’s looloo review for Zubuchon

Whether you’re ordering the traditional or spicy Zubuchon, you’re going to love how the crispy skin shatters with every bite and how you don’t have to douse the meat in sauce anymore because it’s already packed with flavor. Just don’t make the mistake of eating your lechon with rice if you’re on the keto diet!

Zubuchon can be found at these locations.

4. Sausages at Brotzeit

One of the best places in the metro to hit up for German beer is Brotzeit where you’ll find a fine selection of it on tap. While alcohol won’t totally destroy your keto diet, it will slow down the fat burning process so think twice before you chug. Luckily, they also have a ton of German sausages on the menu so keto-ers can still pull up a chair and enjoy.

Photo from Mary Love S.’s looloo review for Brotzeit

For something with a kick, get yourself some Spicy Chicken Sausages. But if you’re after something cheesy, you can go for the Pork Cheese Sausages instead. If sausages aren’t enough to get you full, the Brotzeit Platter (comes with roasted pork knuckle, the bestselling sausages, and pork / chicken schnitzel) will do the trick!

Brotzeit can be found at these locations.

5. Smoked Meat at Fat Daddy’s Smokehouse

As if they had foreseen the rise in popularity of the keto diet, Fat Daddy’s Smokehouse has created a menu that’s filled with meat, meat, and you guessed it—more meat. There’s something so primal about the way they make their smoked meat dishes, prompting the cavemen and cavewomen inside all of us to come out and feast.

Their Smoked Bacon Slab will give you a half-pound hunk of pork that’s glistening with bourbon glaze, while their Smoked Pork Ribs is a ten-hour slow-cooked masterpiece that offers no resistance to the bite. While most of their other entrees are keto-friendly, just be sure to stay away from their burgers and their sides!

Fat Daddy’s Smokehouse can be found at these locations.

6. Steak at Mamou

Mamou is best known for three things: their warm and delicious complimentary bread, their perfectly-cooked truffle pasta, and their award-winning Angus Ribeye USDA Prime Grade Steak. Unfortunately for those on the keto diet, you’re going to have to pass up on the first two. But as for the steak, go ahead and indulge!

Photo from Ruth S.’s looloo review for Mamou

The best way to botch up a steak is by overcooking it but you can expect them to cook yours exactly the way you want it. If you requested for medium rare, you’ll get your steak still pink in the middle, the meat tender and flavorful in every bite. It might take them twenty minutes to prepare your steak but the wait will be worth it!

Mamou can be found at these locations.

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About Author

Denise Jose

Denise is a recovering food addict. She distracts herself with photography and keeps off the pounds by doing pilates. She is still struggling, however, and has occasional relapses. Her food comas are mostly induced by oily burgers and chocolate desserts.